12 Foods that Regulate Blood Sugar (See the List) - BioTrust You don’t need to be diabetic or hyperglycemic to care about blood sugar levels. Spikes, followed by dramatic drops in blood sugar, affect everyone’s energy level, productivity, and how they feel. Plus, when blood sugar isn’t regulated over the long term, it can increase the risk of numerous health problems such as diabetes, of course, but also heart disease, loss of vision, and kidney disease. In other words, regulating blood sugar levels can be one of the most important tools to help you feel your best and promote long-term health. What’s more, diabetes is an ever-growing concern in this country. The Centers for Disease Control and Prevention (CDC) has found that 13% of adults in the U.S. Of course, if you are already experiencing health issues due to irregular or high blood sugar levels, it’s even more important to take steps to regulate blood sugar. One of the first places to start is with your diet. You probably already know that foods high in sugar cause blood sugar levels to skyrocket. So, to reduce blood sugar spikes, limiting foods like candies, cakes, and cookies is obvious. Less obvious are some of the other common foods that can lead to increased blood sugar levels. Refined grains, such as white bread, bagels, pasta, and rice. Because these foods have had their fiber removed, they are digested more quickly, which can increase blood sugar levels soon after eating. Sugar-sweetened drinks, such as sodas, sweetened teas, and even fruit juice (especially fruit juice "cocktails," which tend to contain little actual fruit juice). Fast food is not only high in calories and fats, it’s also high in sugar and other refined carbohydrates. Surprisingly, some fast-food burgers contain as much sugar as a candy bar. The buns, breading, and condiments are all hidden sources of sugar. Add fries and a soda, and you can really see blood sugar levels spike.